Weigh In record (no journal entry) for 06 October 2018
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67.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1468 kcal
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Fat: 39.12g | Prot: 85.64g | Carbs: 161.02g.
Breakfast: Aldi Maelkebotte, Glockenbäckerei Rosinenbrötchen. Lunch: Milch 1,5%, Milbona Quark 20%, Pellkartoffeln. Dinner: Harzer Harzer Käse, Äpfel, REWE Bio Körniger Frischkäse Halbfettstufe. Snacks/Other: Rheinhessen Silvaner Trocken, Äpfel, Prato Belli Cantuccini Al Cioccolato. more...
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Gaining 0.7 kg a Week
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Alfinchen's Weight History
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