Weigh In record (no journal entry) for 06 October 2018
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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922 kcal
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Fat: 15.12g | Prot: 27.85g | Carbs: 102.37g.
Lunch: Fried Floured or Breaded Fish, Daun Singkong (Tumis), Soft Silken Tofu , White Rice, Vegetable Soup (Home Recipe), Bawang Goreng, Daun Singkong (Tumis), White Rice, Soft Silken Tofu , Fried Floured or Breaded Fish. Dinner: Ketoprak, Boiled Egg. Snacks/Other: Pop Ice Pop Ice Taro, Mango. more...
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Gaining 0.1 kg a Week
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nuzulisya's Weight History
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