Weigh In record (no journal entry) for 06 October 2018
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2018:
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1408 kcal
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Fat: 34.24g | Prot: 87.23g | Carbs: 180.85g.
Breakfast: Jeruk Nipis, Quaker Oat, Bayam, Buah Pir, Wortel. Lunch: Bango Kecap Manis Light, Putih Telur Matang, Telur Orak-Arik, Buncis, Bawang Putih Dimasak, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Hoka Hoka Bento Chicken Katsu, Bango Kecap Manis, Kaldu Sapi, Bakso Daging Sapi. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tong Tji Teh Hijau. more...
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kitten catty's Weight History
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