Weigh In record (no journal entry) for 06 October 2018
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73 kg
Lost so far: 22.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1052 kcal
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Fat: 35.64g | Prot: 52.26g | Carbs: 135.99g.
Breakfast: 피칸 너트, 우엉조림, 총각김치, 콩밥, 계란후라이, 배추김치, 복숭아. Lunch: 담터 쌍화차, 찐 또는 삶은 오징어, 초고추장, 찐고구마, 삶은 계란. Dinner: 찐 또는 삶은 오징어, 초고추장, 삶은 계란, 바나나. more...
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steady weight
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hdnxisis's Weight History
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