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😱😱😱要瘋了
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2158 kcal
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Fat: 172.53g | Prot: 135.63g | Carbs: 9.86g.
Breakfast: 安佳 無鹽奶油, 日清 (Nissan) MCT能量油, 7-11 熱美式(中). Lunch: 海帶, 豬皮, 雞大腿（烤製或烘焙，吃皮）, 空心菜, 大陸妹, 橄欖油. Dinner: 橄欖油, 牛排, 生菜沙律加各種蔬菜. more...
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Gaining 3.5 kg a Week
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