Weigh In record (no journal entry) for 05 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2018:
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1995 kcal
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Fat: 76.14g | Prot: 89.15g | Carbs: 249.06g.
Breakfast: Alpina Yogurt Griego Mora y Arándanos, Viandé Jamón de Cerdo, Pietrán Jamón. Lunch: Zanahoria Cocida, Arroz Blanco, Papa Criolla, Muslo de Pollo. Dinner: HIT Jugo de Mora, Colanta Queso Tajado Mozzarella, Bimbo Tortillas Integrales, Aguacate, Haz de Oros Tortillas Integrales con Chía, Pietrán Jamón. Snacks/Other: Queso Mozzarella, Rebanadas de Jamón, Peras, Taeq Galletas Integrales con Avena y Mermelada de Mora, Café con Leche. more...
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2286 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Roboto ind's Weight History
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