Weigh In record (no journal entry) for 06 October 2018
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51.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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616 kcal
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Fat: 17.63g | Prot: 34.82g | Carbs: 80.25g.
Breakfast: Soft Boiled Egg, Orange, White Bread. Lunch: Cooked Vegetables, Orange, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). more...
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1874 kcal
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Exercise:
Conditioning exercise (health club) - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 30 minutes, Zumba - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Hdyh Znl's Weight History
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