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최도선
Journal
06 Oct 18
최도선's Journal, 06 Oct 18
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Weigh In record (no journal entry) for 06 October 2018
71 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
2277 kcal
Fat: 83.59g | Prot: 64.04g | Carbs: 320.39g.
Breakfast:
계란후라이, 김치볶음밥.
Lunch:
살짝 삶은 계란, 비빔국수.
Dinner:
우동, 밀푀유.
Snacks/Other:
요플레 플레인 요거트, 아보카도, 미주라 토스트.
more...
2351 kcal
Exercise:
NTC - 31 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 16 hours and 28 minutes, Sleeping - 6 hours.
more...
Gaining 4.9 kg a Week
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최도선's Weight History
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