Weigh In record (no journal entry) for 24 August 2012
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 75.04g | Prot: 41.16g | Carbs: 237.43g.
Breakfast: Spiga, succo d'arancia. Lunch: orzo, zucchero, cocomero, birra, sale, olio, insalata, Wurstel Pollo e Tacchino, Olive Nere, pomodori, farfalle. Dinner: panino, arachidi, patatine, Frullato di Frutta (a Base di Frutta o Succo di Frutta). Snacks/Other: olive, gelato, estathè. more...
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1782 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ClaudiaSpezia's Weight History
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