Weigh In record (no journal entry) for 05 October 2018
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1156 kcal
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Fat: 59.99g | Prot: 75.06g | Carbs: 82.92g.
Breakfast: Pan Pierre Pan Integral Grande, Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Espinacas, Pepino (Pelado), Lechuga, Jumbo Trutro Largo de Pollo. Dinner: Lechuga, Pepino (Pelado), Tortilla de Coliflor. Snacks/Other: Café, Pan Pierre Pan Integral Grande, Quillayes Queso Cottage, Huevos Revueltos (Enteros, Cocidos), Unimarc Media Palta, Your Goal Protein Snack Yoghurt & Berries. more...
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Losing 1.8 kg a Week
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elizabeth scarlett's Weight History
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