Weigh In record (no journal entry) for 05 October 2018
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97.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1181 kcal
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Fat: 35.25g | Prot: 81.03g | Carbs: 235.59g.
Breakfast: Caffè (Espresso), Belbake Stevia, Fage Yogurt Greco Total 0% con Fragola. Lunch: Mela, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Vitello Magro, Pasta Reale Filini , Star Il Mio Brodo di Manzo. Dinner: Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Coop Carote Julienne, Mela. Snacks/Other: Vitamin Company Aminoacidi, Biotech USA Creatina Crea Force, Banana. more...
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2893 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alerassu's Weight History
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