|
casi casi un kilo en una semana
5 km diarios y aproximadamente 1700 calorías por día
|
103.1 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1563 kcal
|
Fat: 67.40g | Prot: 125.35g | Carbs: 113.19g.
Breakfast: Plátano, FUD Jamón Americano, Huevo, Bimbo Pan Tostado Integral. Lunch: Tortillas de Maíz, Tomates, Lala Queso Panela, Frijoles Cocidos, Pollo (Apanado y Frito). Dinner: Lala Queso Panela, Frijoles Cocidos, Pollo (Apanado y Frito), Bistec de Res. Snacks/Other: Pepino (Pelado). more...
|
|
2804 kcal
|
Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel_live97's Weight History
|