Елена Папаева's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

80.7 kg Lost so far: 6.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1254 kcal

Fat: 39.82g | Prot: 47.21g | Carbs: 182.04g. Breakfast: Сосиски Молочные, Хлеб Черный, Чай с Сахаром. Lunch: Ермолино Спагетти, Котлеты из Куриной Грудки. Dinner: Иней Сардельки Говяжьи. Snacks/Other: Дыня Торпеда, Конфета, Чай Несладкий. more...

2080 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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Елена Папаева's Weight History

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Елена Папаева's Journal, 05 Oct 18

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Елена Папаева's Weight History