shadowprancer's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

72.3 kg Lost so far: 9.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1816 kcal

Fat: 92.28g | Prot: 65.22g | Carbs: 189.71g. Breakfast: Sugared or Glazed Doughnuts, Bob's Red Mill Gluten Free Oatmeal Apple Pieces & Cinnamon. Lunch: Coleslaw, Jason's Deli Italian Pasta Salad, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. Dinner: Fried Green Tomatoes, Seasons 52 Blackened Fish Tacos. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Ben & Jerry's Cherry Garcia Ice Cream. more...

880 kcal

Exercise: Elliptical - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...

Losing 0.6 kg a Week

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shadowprancer's Weight History

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shadowprancer's Journal, 05 Oct 18

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shadowprancer's Weight History