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lupa input td pagi timbang bb..alhamdulillah turun dkt.gpp bsk moga turun lg.
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1265 kcal
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Fat: 30.50g | Prot: 58.99g | Carbs: 193.16g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Ayam Goreng, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Pisang, Heavenly Blush Yogurt Strawberry, KFC Cream Soup. Snacks/Other: Popcorn, Pizza Kerak Tipis dengan Daging. more...
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Losing 2.1 kg a Week
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