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Day87
體脂率29.2
早餐：家樂氏 Special K 草莓早餐脆片+鮮奶150ml/拿鐵（鮮奶200ml)
午餐：三寶飯（雞肉、鴨肉、豬肉、青江菜、滷蛋1/2顆、花生、冬粉、白飯）
下午茶：水梨1顆/77抹茶杏仁乳加隨手包1小個/DJ&A香菇脆餅4顆
晚餐：桂格無糖燕麥飲200ml/花壽司8顆
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1595 kcal
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Fat: 36.31g | Prot: 58.68g | Carbs: 260.87g.
Breakfast: 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Costco 鮮奶, 拿鐵咖啡. Lunch: 三寶飯. Dinner: 壽司. Snacks/Other: 宏亞食品 77抹茶杏仁乳加, 中祥 胡椒香菇餅, 雪梨. more...
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Losing 2.1 kg a Week
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