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Dirtstud
Journal
24 Aug 12
Dirtstud's Journal, 24 Aug 12
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BP: 119/75 BMI: 29.2 (Overweight)
I've had some good rides this week and logged a lot of miles. I have another big ride planned for this weekend and looking forward to it.
97.8 kg
Lost so far:
11.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2012:
1015 kcal
Fat: 61.00g | Prot: 31.00g | Carbs: 84.00g.
Breakfast:
mcdonalds sausage egg biscuit, mcdonalds sausage burrito, mcdonalds hash brown, metamucil multihealth fiber, diet coke, Fish Oil.
more...
2838 kcal
Exercise:
Housework - 15 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes.
more...
Losing 1.3 kg a Week
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Dirtstud's Weight History
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