Weigh In record (no journal entry) for 05 October 2018
|
74.7 kg
Lost so far: 13.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1592 kcal
|
Fat: 122.36g | Prot: 87.27g | Carbs: 24.97g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Seara Linguiça Toscana. Dinner: Ovo Cozido, Seara Linguiça Toscana, Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Nestlé Cacau em Pó 100%, Dr. Oetker Coco Ralado sem Açúcar, Óleo de Coco, Nestlé Leite Ninho, Nestlé Creme de Leite. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingridoriginal's Weight History
|