Weigh In record (no journal entry) for 04 October 2018
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98.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1479 kcal
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Fat: 49.16g | Prot: 78.58g | Carbs: 186.74g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0% con Fragola, Miele. Lunch: Italiamo Sugo di Pomodoro con Basilico , Gran Pavesi Cracker Salati, Selex Salmone Affumicato Norvegese, Pomodori Ciliegini, Tre Mulini Pasta Integrale, Mela. Dinner: GrissinBon Grissini, Palmera Tonno all'olio d'oliva, Olio d'oliva, Arance, Cetriolo (senza Buccia). Snacks/Other: Vitamin Company Aminoacidi, Banana. more...
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Losing 0.7 kg a Week
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alerassu's Weight History
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