Weigh In record (no journal entry) for 05 October 2018
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1498 kcal
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Fat: 65.41g | Prot: 112.24g | Carbs: 107.91g.
Breakfast: Miss Fitness. Lunch: Jumbo Jong Belegen Kaas 48+, Lidl Kampioentjes Meergranen, Maggi Opkikker Drinkbouillon Kip. Dinner: Kipfilet (Gekookt, Gebakken), HAK Linzen-Curry . Snacks/Other: Alpro Soya Lekker Gezond Smeren, AH Goudse Kaas Jong Belegen 48+, Bakker Bart Mueslibol. more...
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Losing 1.9 kg a Week
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