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crharrin
Journal
05 Oct 18
crharrin's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
79.2 kg
Lost so far:
10.2 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1145 kcal
Fat: 57.74g | Prot: 33.99g | Carbs: 109.42g.
Breakfast:
MadeGood Chocolate Chip Granola Bar, Yoplait Minigo.
Lunch:
Freshii Metaboost Salad.
Dinner:
Brown Rice, The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce.
more...
2096 kcal
Exercise:
Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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crharrin's Weight History
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