Weigh In record (no journal entry) for 05 October 2018
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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829 kcal
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Fat: 37.30g | Prot: 74.65g | Carbs: 52.32g.
Breakfast: Hortifruti Manga Tommy. Lunch: Ovo, Cenouras, Repolho, Alface, Sadia Coxa e Sobrecoxa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata Inglesa Cozida, Rúcula, Carne de Panela. Snacks/Other: Italac Creme de Leite, Abacaxi, Royal Gelatina Zero Açúcar. more...
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Losing 2.5 kg a Week
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elis-miriam's Weight History
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