Weigh In record (no journal entry) for 05 October 2018
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1574 kcal
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Fat: 119.78g | Prot: 96.76g | Carbs: 29.84g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Spinach, All Whites 100% Liquid Egg Whites, Celestial Seasonings Green Tea, LouAna Pure Coconut Oil, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hass Avocado, Bertolli Extra Virgin Olive Oil, Wal-Mart Ground Beef Chuck 80/20. Dinner: Kerrygold Pure Irish Butter, Naturegg Eggs, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Simple Truth Uncured Hard Salami, Yoplait Yq Vanilla, Strawberries. more...
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1837 kcal
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Exercise:
Running - 7/mph - 9 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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