Weigh In record (no journal entry) for 05 October 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1751 kcal
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Fat: 72.91g | Prot: 141.85g | Carbs: 122.78g.
Breakfast: Café com Açúcar. Lunch: Jasmine Farelo de Trigo, Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Carboidrato, Danone Danette Criações. more...
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steady weight
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Alexander Henrique's Weight History
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