Weigh In record (no journal entry) for 05 October 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1704 kcal
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Fat: 72.23g | Prot: 59.80g | Carbs: 89.73g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda Sugar Blend, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Bolthouse Farms Carrot Chips, Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Romaine Lettuce. Dinner: Sea Salt, Salt, Simply Organic Minced Onion, Terra Plain Sweet Potato Chips, Great Value Romaine Lettuce, Five Guys Onions, Kraft Mayo with Olive Oil, Ground Beef (80% Lean / 20% Fat), Publix Ground Beef Sirloin 90/10. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Maraschino Cherries, Cabernet Sauvignon Wine. more...
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2108 kcal
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Exercise:
Housework - 21 minutes, Elliptical - 43 minutes, Sleeping - 5 hours and 39 minutes, Resting - 9 hours and 17 minutes, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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