Weigh In record (no journal entry) for 05 October 2018
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94.6 kg
Lost so far: 2.6 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1460 kcal
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Fat: 79.78g | Prot: 80.41g | Carbs: 103.39g.
Breakfast: Nescafe Cappuccino, Fiocchi d'Avena, Pane Comune, Prosciutto Cotto, Corn Flakes, Uovo, Formaggio Naturale. Lunch: Noci, Olio Extra Vergine di Oliva, Bietola Cotta, Almaverde Bio Tofu Naturale, Rucola , Salmone. Dinner: Pane Comune, Conad Insalata Classica, Costolette di Maiale. more...
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Losing 1.4 kg a Week
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