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Pretoors011
Journal
05 Oct 18
Pretoors011's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
105 kg
Lost so far:
47 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
2436 kcal
Fat: 174.03g | Prot: 176.92g | Carbs: 37.66g.
Breakfast:
Boiled Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, Coffee with Milk.
Lunch:
Chicken Meat and Skin.
Snacks/Other:
Black Cat Sugar Free, Salt Free Smooth Peanut Butter.
more...
3054 kcal
Exercise:
Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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Pretoors011's Weight History
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