Weigh In record (no journal entry) for 05 October 2018
|
68.6 kg
Lost so far: 7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1190 kcal
|
Fat: 51.47g | Prot: 93.34g | Carbs: 87.91g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Sopa de Legumes sem Batata, Café Expresso, Grelos, Peixe no Forno ou Grelhado. Dinner: Azeitonas Pretas, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Crocantes de Frango. Snacks/Other: Philadelphia Philadelphia Light, Cem Porcento Bolachas Marinheiras, Royal Gelatina 10Kcal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SABATISTA's Weight History
|