Weigh In record (no journal entry) for 05 October 2018
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75.7 kg
Lost so far: 10.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1305 kcal
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Fat: 26.56g | Prot: 48.36g | Carbs: 201.22g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Jumbo Kipfilet Nieuwe Standaard Kip, Jumbo Roomkaas met Knoflook en Kruiden, Jan Linders Limburgs Roggebrood. Dinner: AH Basic Basmati Rijst, HAK Bonenschotel. Snacks/Other: The Nature All Granola Bites Beautiful Blueberry, Lay's Oven Chips Naturel. more...
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Losing 1.4 kg a Week
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boomertjuh_9898's Weight History
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