Weigh In record (no journal entry) for 05 October 2018
|
85.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1041 kcal
|
Fat: 42.35g | Prot: 49.79g | Carbs: 113.37g.
Breakfast: Çay Şekerli, Nutella Nutella, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Niğde Gazozu Niğde Gazozu, Lavaş, Söğüş. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonsuzas's Weight History
|