Weigh In record (no journal entry) for 05 October 2018
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46 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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401 kcal
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Fat: 5.69g | Prot: 17.09g | Carbs: 69.23g.
Breakfast: Zymil Latte Scremato senza Lattosio, Kellogg's Nice Morning. Lunch: Zucchine Fritte, Verso Natura Conad Caserecce Integrali. Snacks/Other: Kiwi, Mandorle. more...
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Losing 1.2 kg a Week
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