Weigh In record (no journal entry) for 05 October 2018
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2156 kcal
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Fat: 79.63g | Prot: 129.40g | Carbs: 225.78g.
Breakfast: Certossa Fette Biscottate Integrali, Zucchero, Marmellate e Conserve, Latte. Lunch: Santa Lucia Ricottina Light, Barilla Pasta, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Land Fiocchi di Latte, Lidl Barbabietole Rosse Precotte, Land Formaggio Fresco Spalmabile, Prosciutto Cotto, Wasa Integrale, Certossa Fette Biscottate Integrali, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Land Formaggio Fresco Spalmabile, Noci, Certossa Crackers Salati, Land Mozzarella 100% Italiana, Banana, Milbona Yogurt Natural 0,1% Fat. more...
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Losing 2.8 kg a Week
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kim.wexler's Weight History
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