buseekavalci's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

58.9 kg Lost so far: 6.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

974 kcal

Fat: 52.39g | Prot: 40.75g | Carbs: 87.97g. Breakfast: Pide Ekmeği, Ülker Çokokrem, Tahıllı Ekmek, Yumurta Omleti. Dinner: Köfte, Sütaş Light Ayran, Lahana Çorbası. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Milka Sütlü Çikolata. more...

1648 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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buseekavalci's Journal, 05 Oct 18

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