Weigh In record (no journal entry) for 05 October 2018
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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532 kcal
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Fat: 14.99g | Prot: 23.22g | Carbs: 75.96g.
Breakfast: Alpenmark Frischkäse Cremig-Leicht, Weizenbrötchen. Lunch: Bauer Der Große Bauer Bananen Apfel Müsli. more...
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Losing 4.2 kg a Week
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