dan.zhao0612's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

52.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1272 kcal

Fat: 33.05g | Prot: 94.02g | Carbs: 145.86g. Breakfast: 無糖豆漿, 香菇青菜包, 煮鸡蛋, 紫薯. Lunch: Terbuyken bio natursauer. Dinner: 虾天妇罗, 烏冬, 有皮鸡胸肉（烘培或是油炸，有涂层）. more...

1418 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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dan.zhao0612's Journal, 05 Oct 18

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