Weigh In record (no journal entry) for 05 October 2018
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1374 kcal
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Fat: 72.21g | Prot: 120.75g | Carbs: 60.94g.
Breakfast: Milram Frühlingsquark Leicht, Eiweißbrot mit Sonnenblumenkernen, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Rheinfels Quelle Lemon, Gurke (mit Schale), Das Gesunde Plus Omega-3 1000Mg Kapseln, Mühlenhof Wiener Würstchen. Lunch: Hähnchenbrustfilet, Möhrensuppe, Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero, Rheinfels Quelle Lemon. Dinner: Fleischer Rumpsteak, Gemischter Salat mit Dressing, Rheinfels Quelle Lemon, Layenberger Protein Riegel - Espresso. Snacks/Other: Canderel Stevia, Ja! Kokosraspeln, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Himbeeren, Knusper Nussmüsli low carb, Suntree Mandelstifte, Sprite Sprite Zero. more...
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3379 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Ironing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 50 minutes. more...
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Losing 2.8 kg a Week
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galathee123's Weight History
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