Weigh In record (no journal entry) for 05 October 2018
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81.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2224 kcal
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Fat: 56.67g | Prot: 187.87g | Carbs: 244.16g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Barbells Caramel-Cashew, ICA Rökt Skinka, Frebaco Matvete. Dinner: Smör, Sötpotatis, ICA Matolja, Ryggbiff, ICA Färska Champinjoner. Snacks/Other: Breyers Smooth Vanilla, Söt Kanelbulle, Clementin. more...
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Losing 2.8 kg a Week
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