Weigh In record (no journal entry) for 05 October 2018
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123 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1593 kcal
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Fat: 66.71g | Prot: 71.93g | Carbs: 173.63g.
Breakfast: Горячие Бутерброд, Кофе с Молоком и Сахаром. Lunch: Помидор Соленый, Плов с Курицей. Dinner: Хлеб, Энергетический Напиток, Минтай, Винегрет, Салат с Фасолью, Селедка под Шубой. more...
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4017 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Studying - 5 hours, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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nadyn0074's Weight History
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