Weigh In record (no journal entry) for 05 October 2018
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76.6 kg
Lost so far: 10.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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457 kcal
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Fat: 19.88g | Prot: 6.13g | Carbs: 58.86g.
Breakfast: Arla Kaergarden Ungesalzen, Grafschafter Free From Gluten Kernig, Materne Rotes Johannisbeergelee. more...
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Losing 1.4 kg a Week
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