Weigh In record (no journal entry) for 05 October 2018
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54.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1177 kcal
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Fat: 50.86g | Prot: 42.73g | Carbs: 136.67g.
Breakfast: Nespresso Caffè, Rapunzel Crema Mix 4 Noci, Altromercato Mascobado, Isola Bio Latte di Riso e Mandorla, Misura Fette Biscottate Multigrain Cereali Antichi. Lunch: Supplì. Dinner: Riso Bianco, Coop Pancetta Affumicata a Cubetti, Fagiolini Bolliti. Snacks/Other: Mirtilli. more...
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Losing 0.7 kg a Week
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Browny83's Weight History
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