Weigh In record (no journal entry) for 05 October 2018
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66.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2660 kcal
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Fat: 45.01g | Prot: 174.14g | Carbs: 380.61g.
Breakfast: Nocciole, Daily Life Oatmeal Flakes Chocolate, Fattoria Buon Amore Fiocchi d'avena, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Broccoli, Now Foods Ultra Omega 3, Zucchine Bollite, Italiamo Salsa di Pomodoro Ciliegino, Riso, Olio d'oliva. Snacks/Other: Mela, Sondey Gallette di Riso, Noberasco Uva Sultanina Bio, Prozis Maltodestrine, Gensan Bcaa 1G, Self Omninutrition Instant Oat Chocolate, Albume d'uovo. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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