Weigh In record (no journal entry) for 05 October 2018
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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865 kcal
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Fat: 35.97g | Prot: 38.46g | Carbs: 93.98g.
Breakfast: AH Notenmix Naturel Ongezouten, AH Dadels, Raisins, AH Notenmix Naturel Ongezouten, Low Fat Milk, Coffee, Melkan Halfvolle Koffiemelk, Banana, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt. Lunch: Ferrero Raffaello, AH Biologisch Pastinaaksoep, AH Brabants Roggebrood, Jumbo Biologische Spelt Wafels. Snacks/Other: Domspitz Milch Cottage Cheese. more...
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steady weight
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Ksejas Maya's Weight History
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