Weigh In record (no journal entry) for 05 October 2018
|
62.1 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1082 kcal
|
Fat: 41.26g | Prot: 39.11g | Carbs: 125.66g.
Breakfast: Kokosbloemsuiker, Chiazaad, Aardbeien, Gedroogde Zonnebloempitten, Lijnzaad, Pompoenpitten, Kiwi, Danone Griekse Yoghurt. Lunch: Oing Halfvolle Kefir, Mango's. Dinner: Courgette, Olijfolie, Spinazie, Colruyt Kippengehakt, Uien, Butternut Pompoen. Snacks/Other: Gin & Tonic. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinestruyf's Weight History
|