Weigh In record (no journal entry) for 05 October 2018
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1143 kcal
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Fat: 50.94g | Prot: 104.69g | Carbs: 64.79g.
Breakfast: Edeka Pflaumen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Landjunker Putenbrustfilet Teilstück, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: Küchenmeister Eiweiß-Brot Backmischung, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Alpro Soya Soya Dessert Feine Vanille, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%. more...
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steady weight
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Commanch's Weight History
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