Weigh In record (no journal entry) for 05 October 2018
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1563 kcal
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Fat: 66.56g | Prot: 60.57g | Carbs: 176.22g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Maggi Opkikker Tomaat, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Avondeten. Snacks/Other: Truffel, Panadero Pan Tostado. more...
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Gaining 4.9 kg a Week
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Jondavanhunnik's Weight History
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