Weigh In record (no journal entry) for 05 October 2018
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1285 kcal
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Fat: 58.97g | Prot: 70.35g | Carbs: 114.02g.
Breakfast: St Hubert St Hubert 41, Banania Chocolat en Poudre, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Belle France Fromage Blanc, Auchan Petit Munster Géromé, McCain Frites Surgelées, Amora Mayonnaise de Dijon, Coraya Surimi (1), Asperge. Dinner: Belle France Fromage Blanc, Marie Lasagnes à la Bolognaise. more...
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1105 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Samsung Health - 18 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Capsulime's Weight History
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