Weigh In record (no journal entry) for 05 October 2018
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1111 kcal
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Fat: 29.12g | Prot: 76.87g | Carbs: 138.18g.
Breakfast: Пятерочка Банан, Овсяная Крупа, Зеленый Чай. Lunch: Баланс Долголетия Печенье Овсяное , Шебекинские Макароны Отварные , Кинза, Кофе, Хек, Огурец (без Кожуры), Помидоры. Dinner: Творог 5%, Кофе. Snacks/Other: Кофе, Кофе, Бабаевский Горький Шоколад 75%, Зеленый Чай. more...
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Losing 4.2 kg a Week
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isakovaangel's Weight History
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