Weigh In record (no journal entry) for 05 October 2018
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79.9 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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478 kcal
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Fat: 30.82g | Prot: 26.90g | Carbs: 25.33g.
Breakfast: Геркулес Овсяная Каша на Молоке, Мясницкий Ряд Окорок "Домашний", Брест Литовск Сыр Классический 45%, Рафинад, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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