Weigh In record (no journal entry) for 05 October 2018
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2693 kcal
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Fat: 82.18g | Prot: 231.66g | Carbs: 244.00g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Dinner: Nestlé Fitness Cereali Integrali, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Pomodori, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: ProAction Snatch Bar, Certossa Gallette di Mais, WHY 55 Protein Bar Limone, Mister Nut Mandorle al Naturale, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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