Weigh In record (no journal entry) for 05 October 2018
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83 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2706 kcal
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Fat: 89.96g | Prot: 216.56g | Carbs: 221.91g.
Breakfast: Douwe Egberts Koffie, NOW Omega-3, Leidingwater, Leidingwater, XXL Nutrition Whey Isolate, Lidl Pindakaas, Lidl Bruin Brood. Lunch: Belegd Broodje. Dinner: Olijfolie, Jumbo Woksaus Teriyaki, Jumbo Chinese Roerbakgroenten, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Jumbo Magere Franse Kwark, Rivella Rivella, Douwe Egberts Koffie, AH Bitterkoekjes , Duyvis Borrelnootjes Poesta, Rosé, Kipfilet, Leidingwater, Jumbo Kipfilet, Lidl Bruin Brood. more...
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Losing 0.7 kg a Week
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w.tonnema's Weight History
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